Monday, April 29, 2019
Sunday, April 28, 2019
Saturday, April 27, 2019
Thursday, April 25, 2019
Water Water.
Alkaline water Acid water...... Ha yaaa I go crazy already lar.. I think by heating the water and using the condensation to drink is better.
I feel extremely depress.
Suicidal thoughts keep flashing pass my mind. But I try to live for my wife. I am NOT guilty. Being followed for so many years having the feeling of unpleasantness is bad enough.
After Though : I am just a person but why must she kill him so as to have the amount of force to control the world.
After Though : I am just a person but why must she kill him so as to have the amount of force to control the world.
I wish my mother can love me.
I was brought up as a accident kid, it does not matter. But why must you make me suffer.
Picture Copyright:Daniel lim
Wednesday, April 24, 2019
I am now at the LAN shop
I miss you.
Destress
Tuesday, April 23, 2019
Will E.Q help addicts get better?
It is clear that an addict can be in danger of relapse if he is unable to handle himself socially and emotionally. The ability to understand and handle oneself (intrapersonal) and others (interpersonal) makes up social intelligence. This is often lacking in addicts.
“EQ”, or the emotional quotient, is the form of social intelligence that can help the addict to monitor his own emotions and the emotions of others. This information can be used to guide his thinking and actions.
Areas such as the following are important to the addict in recovery:
“EQ”, or the emotional quotient, is the form of social intelligence that can help the addict to monitor his own emotions and the emotions of others. This information can be used to guide his thinking and actions.
Areas such as the following are important to the addict in recovery:
- Self awareness
- managing emotions
- motivating oneself
- sense of empathy
- ability to manage relationships
First of all, an addict acquires intrapersonal skills by learning to observe his actions and recognize his feelings. To cope with internal stressors, the addict needs to handle the different types of emotions he frequently experiences. These include depression, anxiety and anger.Effective handling of these feelings can help him avoid returning to substances as a means of escaping such unpleasant emotions.
Social pressures and interpersonal conflicts on the other hand can be tackled using interpersonal skills. Thus he also needs to develop sensitive to others around him and increase his competence in relating to people.
Another social skill that may be lacking is being assertive. Addicts do report discomfort in situations that require them to make a stand.Therefore it becomes diffecult for them to refuse when offered.... drugs.
Can these EQ Skills be Learnt?
some behavioural groupPrograms that are run by substance abuse counselors train addicts in intrapersonal and interpersonal skills are very useful.I myself has met alot of successfully train Counselors that are ex addict themself.
Written by:Daniel © Daniel
Ritalin
I Used to take this in the past from my doctor when I need to focus. I have a bit of everything including ADD.
Monday, April 22, 2019
Sunday, April 21, 2019
The trip to my parent's house.
I do love my family alot. But because I joint the army, they disowned me
I found pills from my home.
I found these tablets on my table preety strange for this to happen.It has a label that to take once a day. The tablets are beleved towards the corners. Waxy coated for the ingredients and binders.
Saturday, April 20, 2019
Friday, April 19, 2019
Thursday, April 18, 2019
Atarax (Hydroxyzine)HCI 25mg.
I am on this antihistamine for sometime aready, taking it for Sleeping is' s side effect for sedative. Can put one into old good y old days where I could've hit the 4th R.E.M sleep "hibernation".
Photography Day.
I cant think of a theme . But flowers is my choice.
I set today as my photography day.
But I only have time to rest before I compose my next pieces of Songs.
I guess I am off context now.
Wednesday, April 17, 2019
Tuesday, April 16, 2019
Sunday, April 14, 2019
I.T friend
I met a worker at the net cafe. He is a very friendly chap and know a lot about computers. we usually talk about networking etc... I am not as good as him. But we exchange wasy to secure a server.
Subscribe to:
Posts (Atom)